{"title":"Mindful Practices","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSimple mindful drawing practices to help you slow down, quiet your thoughts, and find calm. Follow gentle patterns and mandalas at your own pace, with no drawing experience needed. Just a pen, a few minutes, and your full attention.\u003c\/p\u003e","products":[{"product_id":"scrolling-detox","title":"Scrolling Detox","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA 7-day mindful drawing practice to reset your attention.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou open your phone without thinking. Minutes pass. Then more. Your mind feels scattered, slightly tired, never fully here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis practice gives you a simple alternative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach day, you sit down for a few quiet minutes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Your hand moves slowly across the page. Repeating patterns. No pressure. No noise.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Your breathing settles. Your thoughts soften. Your attention comes back to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy the end of the 7 days, something shifts.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You don’t reach for your phone as quickly.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You feel more present. Clearer. Lighter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not about quitting screens.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e It’s about remembering how it feels to be with yourself again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e7-day guided drawing practice\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA simple daily structure to gently reset your attention.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eDaily structured exercises\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eEach day includes warm-up patterns, repetition, and a guided main exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eA final free-flow practice\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA quiet moment to draw with more freedom and presence.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003ePrintable A4 PDF (instant download)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReady to print or follow directly from your screen.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eNo skills, no pressure\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eJust simple lines, repetition, and calm focus.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maria Vallverdu - Mindful Art","offers":[{"title":"Personal Use","offer_id":46252649906311,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true},{"title":"Professional License","offer_id":46252649939079,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2499\/3159\/files\/Cover_2__Listing_Scrolling_Detox_MVA.png?v=1791855670"},{"product_id":"mandalas-for-focus","title":"Mandalas for Focus","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA 7-day mindful drawing practice to improve focus and mental clarity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDo you ever feel distracted, overwhelmed, or unable to concentrate on what truly matters?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis 7-day mindful drawing practice uses simple mandalas to help you slow down, quiet mental noise, and gently train your attention. As you draw, your breath naturally slows, your mind becomes calmer, and your focus begins to return—one line at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn just a few minutes a day, you'll cultivate greater concentration, patience, body awareness, and a deeper sense of calm. Many people also enjoy using these exercises before work, studying, creative projects, or anytime they need to reset after a stressful or screen-filled day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• A gentle 7-day progression from calming lines to simple mandalas.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Daily warm-up exercises and one mindful mandala practice.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Clear step-by-step guidance for every exercise.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • A final creative mandala to integrate everything you've learned.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo artistic experience is needed. Simply grab a pen, follow the patterns, breathe naturally, and let your attention return to the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrain your focus. Calm your mind. Draw your way back to the present.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Maria Vallverdu - Mindful Art","offers":[{"title":"Professional License","offer_id":46252445073543,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true},{"title":"Personal Use","offer_id":46252445106311,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2499\/3159\/files\/Cover_Mandalas_for_focus_Listing_MVArt.png?v=1791855598"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2499\/3159\/collections\/IMG_0158.jpg?v=1791499435","url":"https:\/\/mariavallverdu.com\/collections\/mindful-practices.oembed","provider":"Maria Vallverdu - Mindful Art","version":"1.0","type":"link"}