{"product_id":"scrolling-detox","title":"Scrolling Detox","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA 7-day mindful drawing practice to reset your attention.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou open your phone without thinking. Minutes pass. Then more. Your mind feels scattered, slightly tired, never fully here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis practice gives you a simple alternative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach day, you sit down for a few quiet minutes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Your hand moves slowly across the page. Repeating patterns. No pressure. No noise.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Your breathing settles. Your thoughts soften. Your attention comes back to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy the end of the 7 days, something shifts.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You don’t reach for your phone as quickly.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You feel more present. Clearer. Lighter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not about quitting screens.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e It’s about remembering how it feels to be with yourself again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e7-day guided drawing practice\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA simple daily structure to gently reset your attention.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eDaily structured exercises\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eEach day includes warm-up patterns, repetition, and a guided main exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eA final free-flow practice\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA quiet moment to draw with more freedom and presence.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003ePrintable A4 PDF (instant download)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReady to print or follow directly from your screen.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eNo skills, no pressure\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eJust simple lines, repetition, and calm focus.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maria Vallverdu - Mindful Art","offers":[{"title":"Personal Use","offer_id":46252649906311,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true},{"title":"Professional License","offer_id":46252649939079,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2499\/3159\/files\/Cover_2__Listing_Scrolling_Detox_MVA.png?v=1791855670","url":"https:\/\/mariavallverdu.com\/products\/scrolling-detox","provider":"Maria Vallverdu - Mindful Art","version":"1.0","type":"link"}