Scrolling Detox

A 7-day mindful drawing practice to reset your attention.

You open your phone without thinking. Minutes pass. Then more. Your mind feels scattered, slightly tired, never fully here.

This practice gives you a simple alternative.

Each day, you sit down for a few quiet minutes.
Your hand moves slowly across the page. Repeating patterns. No pressure. No noise.
Your breathing settles. Your thoughts soften. Your attention comes back to you.

By the end of the 7 days, something shifts.
You don’t reach for your phone as quickly.
You feel more present. Clearer. Lighter.

This is not about quitting screens.
It’s about remembering how it feels to be with yourself again.

What’s included:

• 7-day guided drawing practice
  A simple daily structure to gently reset your attention.
• Daily structured exercises
  Each day includes warm-up patterns, repetition, and a guided main exercise.
• A final free-flow practice
  A quiet moment to draw with more freedom and presence.
• Printable A4 PDF (instant download)
  Ready to print or follow directly from your screen.
• No skills, no pressure
  Just simple lines, repetition, and calm focus.